How to be coached
How do I start?
What a great question! It is very normal to show up to the coaching process with excitement, enthusiasm, and uncertainty. What do I talk about? Do you come up with the topic or do I? Where do I start?
Be committed. You are ready to be coached if you are deeply aware that you want something different in your life, something better, and you are ready to invest in a process that will get you there. The clearer you are on what you want and why you want it, the deeper we will get into the heart of the issue of what is keeping you from where you want to be. It is okay if you know that something needs to shift but you aren’t yet clear on what, we will get there, it might just take a couple sessions. Either way, you must be committed to change, that is why I only sell coaching in packages at this time. Commit to the change, the process, and the financial investment in order to see results!
Be Prepared to lead the energy of the conversation. This is a ‘client lead’ process, we go where you want to go and as the coach I will help you get deeper into these topics. This will feel bold! Leading in this way may be quite different from what you have experienced before, we are often far more use to following others or leading through serving the needs of others. Now it is your turn to lead for yourself. Say what you want, say what bothered you last week, say what you feel like is eating up way too much of your time. Talk about the future you want, that you so deeply desire and it feels way to vulnerable to say elsewhere. It’s safe here, and when you say it, we can get you there.
Be Present. Just like anything important in life, be present for the session, for the process, for yourself. If this means organizing your schedule so you can put your phone on silent for the hour, do it. Finding childcare for the hour? Do it. Leaving the house that is chaotic so you can find a spot to be alone? Do it. You get out what you put in. Then let that prioritization and organization flow into the rest of your life. Center yourself, show up fully, and get ready to see the shifts in your life you have been longing for.
Do you have more questions or concerns? Send me a message on the ‘take action’ page or find me on instagram or FB @wild.within.coaching for a direct message. Looking forward to speaking with you soon!
