Emily Cole 3/29/21 Emily Cole 3/29/21

Learning to Sleep Again: a burnout recovery story

Emily Cole 3/25/21 Emily Cole 3/25/21

Spring Seeds

Emily Cole 2/15/21 Emily Cole 2/15/21

Air: Movement (Vata)

Emily Cole 2/9/21 Emily Cole 2/9/21

Ether: All that can be

Emily Cole 1/8/21 Emily Cole 1/8/21

Imposter Syndrome

Emily Cole 1/5/21 Emily Cole 1/5/21

January 1st, 2021

Emily Cole 12/28/20 Emily Cole 12/28/20

Lessons about Judgement

Emily Cole 12/28/20 Emily Cole 12/28/20

Quick thoughts on pivots, choices, and trajectories

Emily Cole 12/11/20 Emily Cole 12/11/20

What do you want?

Emily Cole 11/20/20 Emily Cole 11/20/20

Deep Rest Workshop Notes (fall 2020)

Emily Cole 11/18/20 Emily Cole 11/18/20

4 favourite things

The top four things that I experienced in working the ‘foundations to thrive’ habits for a few months.

Emily Cole 11/18/20 Emily Cole 11/18/20

The Q1 Option

Details on the Three month pass for Foundations to Thrive!

Emily Cole 11/11/20 Emily Cole 11/11/20

Success

Emily Cole 10/20/20 Emily Cole 10/20/20

Level 3 Energy: a mixed bag

Emily Cole 10/20/20 Emily Cole 10/20/20

Finding Purpose in Catabolic Energy

Emily Cole 10/19/20 Emily Cole 10/19/20

Energetic Self Perception Chart

Emily Cole 6/19/19 Emily Cole 6/19/19

How to be coached

Three considerations on how to show up